setting goals

Weight-Loss: Focusing on the Process...Not the End Results

Weight-Loss: Focusing on the Process...Not the End Results

After a few weeks of doing some at-home workouts, aside from being “sore” a few days in a row, I saw very little results from my sweaty workouts.

My husband assured me that “these things” took time. He was quite the professional at this point in coaching and encouraging me through any postpartum woes. We just had our third child. But I wanted some sort of results. Anything to motivate me to keep at it.